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Newborn, Sleep -

The best thnig is that it doesn't cost a thing and you can do it without having to break your routine! 1. Meditate. Meditation provides some of the same benefits as sleep. If you have trouble falling asleep or there's no time for a nap, try some quiet deep breathing.
 2. Eat a healthy diet. You can improve your sleep by avoiding excessive caffeine or alcohol. Drink lots of water because dehydration can be tiring. A balanced diet will also help provide the energy you need.
 3. Do gentle exercises. If your doctor says it's safe to exercise, a gentle...

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Newborn, Sleep -

Its true, most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you're not alone if you're feeling exhausted and irritable. This survival guide will help you get more quality sleep and offer some coping strategies to make the temporary sleep loss easier to bear. 6 Ways To Get More Quality Sleep: 1. Understand your sleep cycles. The quality of sleep is more important than the number of hours you get. Most people need 90 minutes to 2 hours of uninterrupted slumber to enter into restorative deep sleep. New moms...

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