6 Cost Free Coping Strategies for Temporary Sleep Loss
The best thnig is that it doesn't cost a thing and you can do it without having to break your routine!
Meditation provides some of the same benefits as sleep. If you have trouble falling asleep or there's no time for a nap, try some quiet deep breathing.
2. Eat a healthy diet.
You can improve your sleep by avoiding excessive caffeine or alcohol. Drink lots of water because dehydration can be tiring. A balanced diet will also help provide the energy you need.
3. Do gentle exercises.
If your doctor says it's safe to exercise, a gentle workout may help you sleep better. You can find resources online or at your local library.
4. Take a shower.
A simple shower may help you feel refreshed fast. A few minutes under the shower and a change of clothes can help you feel more awake.
5. Reduce other potential sources of stress.
As a new mom, you have a lot going on in your life, so try to minimize any additional stress. Older children may be able to pitch in with more household chores. Postpone any big decisions until you can think more clearly.
6. Talk with your doctor.
Sleep deprivation can have serious effects on anybody, and new mothers are already dealing with many hormonal changes. Consult your doctor if you need help managing all the changes. Your doctor can give you recommendations to keep you and your family happy and healthy.
Being a new mother is a joyful and enriching experience. Work at getting the quality sleep you need and look forward to many happy years with your new baby.